First day of Gym (Primo giorno di palestra) My Actifit Report Card: settembre 23 2019
(Edited)
Come promesso, soprattutto a me stesso, finalmente mi sono iscritto in palestra (dopo 15 anni dall’ultima volta!)
Quindi oggi ho fatto la prima seduta, ovviamente molto blanda, atta soprattutto a rieducare i muscoli all’attività fisica e ad ossigenarli. Sarà così ancora per qualche seduta da quanto ho capito.
Nonostante tutto come potete vedere dal conteggio, i passi sono stati molti, soprattutto perché ho svolto più che altro attività cardio fitness piuttosto che sollevare pesi. Tanti passi comunque come al solito li ho fatti anche sul posto di lavoro!
Bene ora vi saluto e corro a mangiare una mezza teglia di lasagne... scherzo ovviamente!!!
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