First day of Gym (Primo giorno di palestra) My Actifit Report Card: settembre 23 2019

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(Edited)

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Come promesso, soprattutto a me stesso, finalmente mi sono iscritto in palestra (dopo 15 anni dall’ultima volta!)

Quindi oggi ho fatto la prima seduta, ovviamente molto blanda, atta soprattutto a rieducare i muscoli all’attività fisica e ad ossigenarli. Sarà così ancora per qualche seduta da quanto ho capito.

Nonostante tutto come potete vedere dal conteggio, i passi sono stati molti, soprattutto perché ho svolto più che altro attività cardio fitness piuttosto che sollevare pesi. Tanti passi comunque come al solito li ho fatti anche sul posto di lavoro!

Bene ora vi saluto e corro a mangiare una mezza teglia di lasagne... scherzo ovviamente!!!

13071
Gym,Moving Around Office



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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 48.425 AFIT tokens for your effort in reaching 13071 activity, as well as your user rank and report quality!
You also received an 0.98% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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