Office Activity - Stealing Extra Steps
Another leg day workout! On a positive note, my attitude was much better, which always makes dark mornings start off better. The YMCA parking lot was slick this morning but it did not keep my wife and I from our before work workout routine. Here my #getinshapechallenge post for the day. This challenge is sponsored by @actifit and @appics.
Something I have been mindful of is finding ways to “steal” extra steps while I am at work. Any trip to the break room or rest room is accompanied by a detour. Instead of taking the most efficient route back to my desk, I try to talk to take the long way. This method for stealing steps almost always guarantees I get in 250 steps an hour. It does sound like much but it would be just awful if I had even less.
I am going to keep finding ways to “steal.” If you have any ideas, drop a comment below.
Fasting Progress: 10 days and counting. Average fast is over 17 hours.
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