How in the world did I get 5,000 steps?

avatar

I am not really sure how I reached 5,000 steps today. I did not leave the house. I did not work out. The only thing I know is that my body feels better (the last three days have been rough) and that I have so much to be thankful for.

Finding a balance between sickness and health is important and that balance was hard to find this week.

The obstacles:

  • Influenza A hit our family hard.
  • I missed four workouts.
  • I was so tired that I worked half days Wednesday, Thursday, and Friday.
  • My kiddos were not able to sleep at nights. When a few kids are not sleeping well, no one sleeps well.

Today was a turn-around day.

  • There were smiles and laughter in our home.
  • Appetites are starting to come back. We were able make our Valentine celebration meal - pizza and a heart-shaped chocolate chip cookie.
  • We watched lots of movies and played some games.
  • Our kiddos are in their beds instead of laying on the couches and groaning in pain.

It will be hard to get back the gym. It will be hard to wake up on Monday ready to work out. But putting in the work and the time is what is needed for the #getinshapechallenge. I will not let these setbacks get me down.

I will keep Steeming, keep living, and keep staying active.

I hope you will do the same!

5159
Daily Activity,House Chores,Walking



0
0
0.000
3 comments
avatar

Sorry to hear you've been ill,

If yer doing a bit of housework which I guess the broom implies then 5K steps comes quite quickly.

It's also not a bad calorie burn.

Glad your're getting better.

The trick to coming back to working out after illness is just to have a '20 mins' attitude - ie as long as you do something it's fine and then build from there!

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 37.275 AFIT tokens for your effort in reaching 5159 activity, as well as your user rank and report quality!
You also received an 0.62% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

Hi @sumatranate!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.605 which ranks you at #1938 across all Steem accounts.
Your rank has improved 1 places in the last three days (old rank 1939).

In our last Algorithmic Curation Round, consisting of 92 contributions, your post is ranked at #62.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • You have already convinced some users to vote for your post, keep trying!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

0
0
0.000