My Actifit Report Card: October 8 2019

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Era da un po' di tempo che non postavo le mie attività con actifit, a dire la verità non sono stato molto attivo ultimamente😅 pazienza recuperiamo subito. 😁
Un'ottima giornata si é conclusa con un ottimo workout.

SQUAT 8X4

STACCO GAMBE TESE 8X8

AFFONDI 3X10

POLPACCI 3XMAX



10606
Gym
Height
170 cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Ita palnet gym life actifit sportstalk
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5 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 41.255 AFIT tokens for your effort in reaching 10606 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Ciao ho iniziato ad andare in palestra anche io seppur da poco, io visto che in neanche un anno hai avuto ottimi miglioramenti, quante sedute a settimana fai?

Posted using Partiko iOS

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Congratulations @teo93! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 400 upvotes. Your next target is to reach 500 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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