My Actifit Report Card: January 21 2020

in actifit •  4 months ago 

Kicked it today with a good half hour on the bike at the gym then got to go out and do some good park walks with the dog in between the rain showers. Been trying to start my day out with some Wim Hof breathing exercises and meditation. Been making my days much less anxious. I also have had to smoke as much cannabis either. Trying to learn how to train myself to get high in my own supply and heal myself from within. We all have the power to do it, just have to get over all the brain washing we have been raised with.

Anyway, be cool, be real, and abide my dudes!

Cycling,Daily Activity,Walking

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