
Each day is a great oportunity to be better!!
Routine day: elíptic, Bíceps day!! Curl dumbells. Dips. Hammer curl. French press dumbell. Cable curls. Seated tríceps dips. Incline dumbell curls. Cable tríceps.
Height1.70 cm | ![]() | Weight74 kg | ![]() | Body Fat% | ![]() |
Waist103 cm | ![]() | Thighscm | ![]() | Chest1142 cm | ![]() |