My Actifit Report Card: October 28 2019

in #actifit • last year


Chest Day Training. Routine: Bench press. One arm pec fly. Incline dumbells fly. Horizontal bench press machine. Flat dumbell bench press. Pull over. Incline one arm press machine. Incline dumbbell press. Cable cross over.

11240
Daily Activity, Elliptical, Gym, Walking, Weight Lifting
Height
1.70 cm
Weight
74 kg
Body Fat
%
Waist
103 cm
Thighs
cm
Chest
114 cm

#hf21 #sportstalk #fitness #spanish #palnet #lifestyle
last year in #actifit by
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         last year 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 40.525 AFIT tokens for your effort in reaching 11240 activity, as well as your user rank and report quality!
        You also received an 0.65% upvote via @actifit account.
        Actifit rewards and upvotes are based on your:

        • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
        • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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               last year 
              Hola @tonyapipillhuasco, la idea del uso de la etiqueta #spanish es para promover contenidos en español, digamos que el tema principal del post esté en ese idioma, esperamos y consideres la idea del comentario para próximas publicaciones.
              Entra a la lista de tag para que escojas las más apropiadas dándole click aquí.
              Puedes indagar algo más sobre las etiquetas entrando por https://steemit.com/trending/ y agregando después de la barra oblicua ( / ) la palabra que desees usar como etiqueta para ver si existe.
              En este post puedes leer algo más sobre el uso apropiado de las etiquetas.
              Entra al post sobre Mensajes Educativos ya que te puede interesar
              Oreja Cuenta con nuestro apoyo para que tu experiencia en steemit sea todo un éxito
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