My Actifit Report Card: October 29 2019

in #actifitlast year (edited)

Today, Training Shoulder Time. I do not know who is hardest, Training shoulders day or Training legs. Routine: Overhead press. Dumbells front raises. Side lateral cable machine. Incline dumbells front raise. Incline dumbells press. Back shoulder machine, frontera raises whit disc.

Daily Activity, Gym, Running, Walking, Weight Lifting
1.70 cm
74 kg
Body Fat
103 cm
114 cm


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Hola @tonyapipilhuasco, la idea del uso de la etiqueta #spanish es para promover contenidos en español, digamos que el tema principal del post esté en ese idioma, esperamos y consideres la idea del comentario para próximas publicaciones.
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Puedes indagar algo más sobre las etiquetas entrando por y agregando después de la barra oblicua ( / ) la palabra que desees usar como etiqueta para ver si existe.
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