Almost ready for some action (My Actifit Report Card: January 4 2020)

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Yesterday I did more than 13000 steps without running...
I was asking to myself if I should post or not yesterday’s activity because I haven’t anything to explain in a particular post...
At the end, as you can see here I decided to post it before going for running...I’m not going to lose the chance of getting good tokens.

Have a good day!

Keep on running!

13185
Running

actifit photography running runningproject palnet neoxian marlians cc sportstalk
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10 comments
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Hey Eddie, got any advice for runners knee injury?

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The knee is a very complex joint. Where exactly does it hurt and when?
If it is a temporary pain I would recommend you do exercises to strengthen the quadriceps

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Somewhere around the left side of my patella...i think

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Looks like “iliotibial waist syndrome”. It is a typical injure for people who start running.
There are some exercises you can do in order to stretch and reinforce it, look for it at YouTube.
It often disappears with the time, don’t stop running but do those exercises.
Physiotherapy also helps a lot.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 52.125 AFIT tokens for your effort in reaching 13185 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
The following boosts were applied to your post:

Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @empoderat

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.246 which ranks you at #3032 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 91 contributions, your post is ranked at #45.

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