BATTLE ROPES @ THE GYM [Nov.10.2019]🅰️🏅
Today was packed chalk full of action from start to finish! And now I’m finished... but not before a bout with the battle ropes!
So what’s your favorite exercise? I’ll tell you what... when you go to the gym take time to do the exercises that DON’T make you feel strong and in your element. Chose to dive things up by going outside of your comfort zone. When the exercises is difficult that means your addressing the opposite of your strong points and becoming a better version of yourself.
So many people walk into the gym and they stick to the routines and workouts that make them feel the best. You know the ones that work their trophy muscles! But the problem with this approach is that you end up avoiding your weak links when your focus is only on what your good at...
So next time you go to the gym... pick some difficult exercises. Pick some new moves. Do something that is hard. Adjust the exercise so that it’s harder to do... focus on your weak links.
After you have done that... pick your favorite exercise and end the workout with a high point!
That’s what I did this evening! Battle Ropes for fun and fitness! They are a fantastic bicep and tricep workout annnnnnnd this is a unique way to get your cardio in! Add in the double rope smash at the end (like in the gif above) to add some power and force to your workout! There you go! A nice high point finish to your workout (and mine!)
Speaking of which... starting your day with intentionality is also a good way to set up your day to win! I did this by achieving an #AutomaticWin this morning! 10,000 steps before 10am on a Sunday morning! 🙌
Ok! So this is officially a BODY post! Previous posts have covered the SPIRIT Health Compounder... but I decided to jump ahead of sequence with my posts... just because it seemed right!
I hope that your all doing well and taking time out of your busy lives to fit fitness in for a better/healthier lifestyle!
Until next time,
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition
We all start life not really being able to communicate but it is communication that bonds and connects us one to each other. Comments are what make community real.
-wil.metcalfe
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Great stepping 💪🏃 and congratulations 🎉 on the automaticwin 🙌. That was quite an active Sunday. I love your advice on focusing on the weak links.
It's always a fantastic idea challenging different muscles with varied exercises💯. I never tried battle ropes but they look like lots of fun.
Wishing you an awesome Monday and productive week ahead. Enjoy your activities 👍 😀
Posted using Partiko Android
Thank you for your thoughtful comment Eric! I just added the gif for Battle Ropes! Give it a try when you get a chance! It’s a really good workout for the arms let me tell you! 🙂
Posted using Partiko iOS
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!