My Actifit Report Card: January 2 2020, The Best Laid Plans...
New Year’s resolutions are supposed to be easy to keep to within the first few days right?
My New Year’s resolution is fairly simple - get fit and get healthy. I don’t have any desire to bulk up or spend hours at the gym but I would like to shed a couple of pounds around the midriff and jowls. Mainly though I just want be healthier and happier and I think a big part of that will be in me spending more time doing light exercise and less time staring at a screen.
One of my big problems over the year just gone has been the lack of sleep I’ve been suffering from and I think a lot of that comes down to poor habits in regards screen time and not enough moving around.
Don’t get me wrong, I’m a busy guy, I work hard for a living and I’ve got a young family so I’m tired each and every day but more in a stressed out kind of a way than a way that leads to me going to bed and getting a good nights sleep.
The plan then is to do a few miles cycling and a bit of work on the rowing machine on top of 10k steps a day. However, the best laid plans often go awry and these ones were no different. About a mile into my first cycle and I got a puncture! c'est la vie at least I got my steps up walking the bike back and I’ll try again at the weekend when I’ve had time to fix the puncture 
Height185 cm |  | Weight74.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @workingdad! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 45.5 AFIT tokens for your effort in reaching 12944 activity, as well as your user rank and report quality!
You also received an 0.44% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial