My Actifit Report Card: January 7 2020

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Back to work today and with my bike fixed back to cycling.

It was pretty slow going as I weaved in and out of traffic and waited at junctions. I’m keen to see what I’m capable of getting up to in terms of km/h once I get out on the open roads but that’ll have to wait until the weekend and possibly some better weather.

Otherwise it’s good to know that I can still make 10k steps on an average working day without having to do anything special. About 4K of those comes from walking my eldest to school and back in the morning and the remainder is then just everyday movement around the office and the house



10148
Cycling,Walking
Height
185 cm
Weight
74.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit Palnet neoxian cycling sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 10148 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account.
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