RE: Training on the Hottest Day of the Year! {With Some Meditation to Cool Down 😉}
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100 degrees! Blah! That's just nasty, but it's great that you get to go out like that. That would either be a lot of water or a lot of watermelon for me, afterward.
Awesome that you've gotten back into meditation. It's a great way to calm the body, mind, and soul.
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Oh yes, chugging some water and eating a ton of fruit for sure! I'm fully back on the smoothie bandwagon again for post-run fuel and re-hydrating, as well. Working on the body and mind all around. :)