Very productive day today. Help my parent transport and carry a carpet, made a website integration to a CRM. Played with my lovely kids. Rode a bike and got my haircut ;)
Height177 cm |  | Weight70 kg |  | Body Fat99 % |  |
Waist90 cm |  | Thighscm |  | Chest90 cm |  |
👍 yeah is 6k is not bad. Usually had 10k. Yesterday was not a super fit day ;)
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