RE: ❇️ ALL THESE WEIGHTS AND NO ONE TO LIFT THEM! LOL

I intentionally go to my gym when i know that no one else is going to be around. Between 2 and 5 pm is a pretty golden period. I thought it would be at night but there are actually a lot of gym bros that have (I presume) regular jobs and that is the time they arrive. They also tend to be the "screamers" who are lifting more than they should and they are the most annoying type of gym-dweller in my mind.

Training became a very serious part of my life about a year ago, although i dabbled in the past. One benefit of this routine, as I am sure you are aware, is the fact that you can "drop out" a bit and still maintain the benefits.

I got stung by a bee on my face recently, and because i am allergic, half of my head looked either like Arnold at the end of Total Recall or the rich guy that pays to hunt down Dr. Lecter at the beginning of the movie Hannibal. Therefore, i stayed at home for a while and and also wasn't really watching my diet. Even though i skipped the gym for nearly a week and was being irresponsible with my diet, i got on the scales yesterday and actually weighed slightly less than I did a week before.

Win / win.

My goals in the gym right now are increasing the strength of my hamstrings. I am a pretty decent beast on all types of weights in the gym but was stunned when i struggled with 4 plates (out of around 20) with 12 rep sets.