in charlesfuchs β€’Β  6 months agoΒ 


Before I get started, Chuggin' a gallon of water everyday should be the first step a person do when starting any fitness or weight loss journey. (I gotta clean my house haha).

In my opinion, drinking lots of water everyday will flush lots of toxins out of your body so that a person can maximize their weight loss much faster. πŸ™‹β€β™‚οΈ

Is there scientific proof about that? Na, its called bro science! πŸ˜‚

With that being said, have you heard the news? Appics and Actifit has teamed up and they are doing a cool #getinshapechallenge!

You will also be able to earn tons of APX and AFIT Tokens just for participating in the challenge. πŸ’β€β™‚οΈ

If you are interested, you can read more about it here.... πŸ‹ πŸ‹οΈβ€β™€οΈ

Right now is the best time to get started on all your fitness goals.... Let's make 2020 the best year ever! πŸ™Œ

Keep on STACKIN! 😎

~ Charles Fuchs

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

You Can Follow Me Here:

➑️ UpTrennd: https://uptrennd.stackin.co
➑️ Facebook: https://facebook.stackin.co
➑️ Twitter: https://twitter.stackin.co
➑️ Instagram: https://instagram.stackin.co
➑️ Steem: https://steem.stackin.co


  • PI NETWORK: Pi is a new digital currency you can mine on your mobile phone for free without draining the battery or using data. Use The Referral Code: ( stackin ) to be on my personal team.


  • Crypto.com: Get The World's First ELITE Cryptocurrency MCO Debit Card and we both get $50! NOTE: You must stake 50 MCO to get the $50 + 2% cashback on all purchases. Must use Ref code: ( mqanqykcym )


  • CLAIM YOUR FREE HEX TOKENS - The first high interest blockchain Certificate of Deposit (time deposit) that is designed to go higher, faster and retain its value.



Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: Β 

Oooooh! Appics & Actifit..... i love the sound of that! You're looking pretty sharp there Charles. Have you heard the new research on deuterium? I am so glad to hear about this new fun promo. I have a great post for tomorrow! 😎

Β  Β· Β 6 months agoΒ 

Apppresh!! I’m tryin’ haha. I’ll take a look at deuterium 😎

Water is very important indeed! We use H20 in almost every chemical action we have in our bodies, that and protein in the form of enzymes (enzymes are protein), and water just like you said allows for the body to expel toxins and byproducts of the metabolism, it isn't bro science at all. And water also fills one up,which is great for cutting season, if I'm filled with water I won't be so hungry all the time.

I drink so much water daily...

Β  Β· Β 6 months agoΒ 

Yeah, a gallon a day. I do put magnesium and potassium in the water for better hydration πŸ˜€

Posted using Partiko iOS

its called bro science!

:D Sounds good.

Drinking is important.
Water of course.

Β  Β· Β 6 months agoΒ 

All my advice is bro science, no evidence that it will work haha

Posted using Partiko iOS

Β  Β· Β 6 months agoΒ 

Gonna go drink some right now.

I really gotta make my bro see your posts, he is knew on steem and still in that hmmmm phase. He is a fitness freak though.

Β  Β· Β 6 months agoΒ 

Maybe get him try out Appics first, then he will realize it’s posted on steem also πŸ˜‚

Posted using Partiko iOS

Yeah definitely water is a must !!

Β  Β· Β 6 months agoΒ 

Gotta flush the toxins πŸ˜…

Β  Β· Β 6 months agoΒ 

the best of dapps coming together how cool is that :)

Β  Β· Β 6 months agoΒ 


Posted using Partiko iOS

Hi @stackin!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.321 which ranks you at #219 across all Steem accounts.
Your rank has improved 1 places in the last three days (old rank 220).

In our last Algorithmic Curation Round, consisting of 96 contributions, your post is ranked at #6.

Evaluation of your UA score:
  • You've built up a nice network.
  • The readers appreciate your great work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server