❇️ GETTING FIT IS EASY IF YOU THINK ABOUT IT!
Did you read the title? So many people in society these days make a lot of excuses why they can't be somewhat healthy or fit...
In my opinion, It's 10X much easier to be "fit" than "fat"... There are several simple rules I live by that takes hardly no time all. ⏰
So what are my "STACKIN" Fit Rules? It's pretty simple. 💁♂️
1.) Drink a gallon of "clean" water everyday.
2.) Hit the gym 2 times a week for just an hour.
3.) Stop eating all the damn time (Intermittent Fasting "1-4 Hour Window").
Total Hours Spent working out, eating, cooking and drinking water in a week? Just 4 hours (approximately 16 hours a month)! 😂
It's also weird that I only sleep about 5 hours a day since I started this "plan" 7+ years ago and I have more energy than anyone I know, I'm never freaking tired. 🤷♂️
This Stackin' philosophy involves "NO"... magic pills, lotions, potions, stupid diet plans, lots of time, crazy workouts or anything like that! 😅
Yes, That's It! How fuckin' simple is that!
What do you guys think? Am I fuckin' crazy? I think I am... because the meaning of "crazy" is just the opposite what "average" people say or do... and I know being "average" is no way to live. It's too damn boring! 😉
Keep On STACKIN! 😎
~ Charles Fuchs
Want To Trade Bitcoin with 100X Leverage? Create Your Free Bybit Account Here in 30 seconds and claim your $60 Welcome Bonus!
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
You Can Follow Me Here:
➡️ Facebook: https://facebook.stackin.co
➡️ Twitter: https://twitter.stackin.co
➡️ Instagram: https://instagram.stackin.co
➡️ Steem: https://steem.stackin.co
➡️ UpTrennd: https://uptrennd.stackin.co
Water is essential 💙 ♩♬♬
Tastes of wanna drink
!BEER lol :) 💙
Posted using Partiko Android
I put vodka in my water sometimes haha :)
😉😬
Posted using Partiko iOS
곰돌이가 @bluengel님의 소중한 댓글에 $0.027을 보팅해서 $0.013을 살려드리고 가요. 곰돌이가 지금까지 총 6526번 $74.464을 보팅해서 $84.745을 구했습니다. @gomdory 곰도뤼~
View or trade
BEERat steem-engine.Hey @stackin, here is a bit
BEERfor you. Enjoy it!i'm still workin on that snackin front !😆🙈
Dodgeball action hahaha
Posted using Partiko iOS
a classic!
This quote here, oh yes!
*What do you guys think? Am I fuckin' crazy? I think I am... because the meaning of "crazy" is just the opposite what "average" people say or do... and I know being "average" is no way to live. It's too damn boring! 😉
Keep On STACKIN! 😎
~ Charles Fuchs*
💪🏼🙌🏼💯
Posted using Partiko iOS
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.01% upvote! Together, let’s change the world!
Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.308 which ranks you at #223 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 126 contributions, your post is ranked at #19.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
I think what gets in the way of most people is diet and especially alcohol. I exercise like a madman but still have a bit of a stomach because I refuse to stop drinking beer. Sorry! But it is a major part of the fun in my life!
The people I know that talk about getting in shape constantly normally do so whilst sitting at the bar drinking their full flavored lagers. That is all they ever do, just talk. The hardest part about going to the gym is the physical journey of going to the gym. For me, once I am there i get in the zone and the workout is easy. I am willing to bet that the same would be true for most people.
:)
I think you and I have the similar "problem", we love to"live" life and that includes alcohol haha. I lived in Vegas for 18 years and "alcohol" is part of life here haha
I agree however losing 5 pounds is important to some people, and such statements are actually more like 'milestones'
I have managed to loose 3 (first) kilos of my target and I feel so great to be able to keep this number going..
It also does serve as a motivation to go on :)
So, no matter how small the goal, if it gets you going, it is good enough!
That’s how you do it! You got this 😎
Posted using Partiko iOS
Dang, and i was looking foward to using “lotions and potions” darnit. Hahaha #humor
Posted using Partiko iOS
I know, right? I've been looking for the lotions and potions for 2 decades... haha.
That is a vodka bottle in the picture, right?
5 hours of sleeps sounds cruel, I need at least 8!
Keep that on the down low! People think I'm a "nice" person on here haha
What, they do? I’ve never thought you are nice 😝
I tried intermittend fasting a while ago and I definitely felt a lot better but I gave up for I don't know what stupid kind of reason. So I am just about to start my second attempt.
And I really have to force myself and remind myself to trink enough water throughout the day.
Intermittent fasting changed my life... I don't even thing about eating and sleeping for years. I hit 43 this year and I feel and look in my 20's haha
Hi, @stackin!
You just got a 0.4% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Great one @stackin!
I fully agree with you, sometimes though it can be pretty hard to be fit after you get fat - that's why it is better to know before hand :)
Thanks for motivating us!