Yeah, it's another gym selfie by yours truly 😂... what is the saying? Documenting your journey is the key to your success.
Some have been asking about my weekly workout routine that I do at the gym... It's pretty basic...
I'm going to keep it simple, all I do is 6-12 sets of each body part but I go hard... no half assin' 😅 kinda stuff.
In other words, just lift heavy objects and move them around! 😅 😂
My currently weight is around 160 and I've been maintaining that for around 6 months however spring is around the corner.
You know what that means? It's Cuttin' Season to get real lean! 🙇
New goals for March: Get to 150-155 LBS... by only losing fat... It's fuckin' tuff when your in the 40's but no biggie, I just have to 2x my effort on my workouts.
Keep on STACKIN! 😎
~ Charles Fuchs
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