in charlesfuchs •  5 months ago 


Yeah, it's another gym selfie by yours truly 😂... what is the saying? Documenting your journey is the key to your success.

Some have been asking about my weekly workout routine that I do at the gym... It's pretty basic...

I'm going to keep it simple, all I do is 6-12 sets of each body part but I go hard... no half assin' 😅 kinda stuff.

In other words, just lift heavy objects and move them around! 😅 😂

My currently weight is around 160 and I've been maintaining that for around 6 months however spring is around the corner.

You know what that means? It's Cuttin' Season to get real lean! 🙇

New goals for March: Get to 150-155 LBS... by only losing fat... It's fuckin' tuff when your in the 40's but no biggie, I just have to 2x my effort on my workouts.

Keep on STACKIN! 😎

~ Charles Fuchs

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Nice I also need to start cutting I’m far too stocky been running into my fair share of dope frames lol comes in handy for football though

  ·  5 months ago (edited)

I hear ya mannn... I need to start sheddin’ this winter coat lol

  ·  5 months ago 

And here I am, taking advantage of surgery aftermath and stuffing my face with sugar and carbs cough haha!!! Monday my rope runs out and I will have to behave myself again LOL

  ·  5 months ago 

Don’t worry, I’ll have one of those sugar days this weekend lol

  ·  5 months ago 

hahaha!!! Enjoy the cheat day!!! :D

Master Building. Documenting the Journey. Keys to Creation.

  ·  5 months ago 

Totally agree :)

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