in #charlesfuchslast year (edited)


Yeah, you heard that right. I gained like 10 LBS this month for being somewhat inactive (due to back issues) but it's time to get rid of it. 🏋

It's crazy how one can gain weight so fast in couple of weeks by eating like shit and sitting around the computer trading crypto all day! 📲

No worries, I've been at this spot many times before. It will take me a few days to shed this extra weight!

"Charles, A Few Days to lose 10 LBS, WTH?"

Yeah, when a person eats like crap for a few weeks, the extra weight is basically mostly "water weight" from all the carbs and sodium one eats.

Not a lot of people know that. 🤔

It's pretty crazy how a persons weight can fluctuate so fast by just eating one shitty meal in a day! 🤷‍♂️

When I have my cheat day, I usually gain about 10 LBS of weight and get all bloated and shit! 🤦

However, by intermittent fasting the next day and drinking a gallon of water... I get back to my normal weight, it's pretty crazy if you think about it.

I find it pretty funny when people say it's impossible to lose 10 LBS in one day. Yes you can! All you have to do is intermittent fast (OMAD 1 huge ass meal in a day), drink lots of water and do 45 cardio or gym session and you're all good.

So when a person said that they lost 10 LBS in a month.... I ask them, "that's it"... I can do that in a day!" Most of them won't believe you and that is ok.... they just don't know what they are doing.

It's freaking hilarious. 😂

Anyways, instead of me talking about the crash in the crypto markets Today.. I wanted to share something different.. It's much more exciting than seeing all crypto "fear" crash posts!

Keep On STACKIN! 😎

~ Charles Fuchs

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Hope you're feeling good now you can get back to the gym! Good way to sweat away the stress of that bearish crypto market. Are you still using the sauna? Does it help your back feel better? 🏋️‍♂️🧘‍♂️💪

Opps, I haven’t used the sauna since I talked about it lol ... I’ll be sure to use in the winter, it’s still to hot in Vegas 😂

I like your inspirational posts. They make me think "If he can do it, I can too!"

Appppresh! I like to keep it simple! If I can do it, anyone can 💯😀

Try to eat less at lunch time

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I haven't ate breakfast or lunch for years lol

Why bother? We all know youre still broke as shit because of crypto.

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Na, I got mine all cheap many years ago 🤷🏼‍♂️😂

Some crypto also lost 10 LBS in a day lol

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Oh shit! That’s funny 😂😂

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No.. is not😬😢

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I keep finger!✊👊

Some crypto also lost 10 LBS in a day lol

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