RE: βοΈ APPICS AND ACTIFIT: GET IN SHAPE CHALLENGE! πͺ π π―
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Water is very important indeed! We use H20 in almost every chemical action we have in our bodies, that and protein in the form of enzymes (enzymes are protein), and water just like you said allows for the body to expel toxins and byproducts of the metabolism, it isn't bro science at all. And water also fills one up,which is great for cutting season, if I'm filled with water I won't be so hungry all the time.
I drink so much water daily...
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Yeah, a gallon a day. I do put magnesium and potassium in the water for better hydration π
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