[sportstalk] Pose Dedicated to the Sage Marich | 圣哲玛里琪第一式

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(Edited)

前言

继续来看看瑜伽动作。

Pose Dedicated to the Sage Marich | 圣哲玛里琪第一式的准备

需要准备瑜伽垫。

锻炼部位

主要锻炼背部肌肉，同时运动了全身。

分解动作

  • 坐在瑜伽垫上，双腿伸直，一只脚抬起使脚后跟靠近大腿，一只手用手肘拉住膝盖，另一只手从后面绕过，使两只手十指相扣。保持背部挺直。
  • 保持一段时间。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！


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