[sportstalk] Sarvangasana | 肩倒立式

@also.einstein 59

over 4 years ago

前言

今天来说说瑜伽动作，肩倒立式。

Sarvangasana | 肩倒立式的准备

需要准备瑜伽垫。

锻炼部位

主要锻炼背阔肌。

分解动作

平躺在瑜伽垫上，双手掌心向下放在身体两侧。
慢慢提起双腿使双腿尽量垂直于地面，双手放在后腰用以支持，保持一段时间。
然后慢慢放下。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

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7 comments

@team-cn 66

over 4 years ago

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@catscientist 51

over 4 years ago

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@cloudblade 65

over 4 years ago

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over 4 years ago

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over 4 years ago

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@trendotoken 59

over 4 years ago

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over 4 years ago

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