每個月也病幾天

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在除夕夜至今，喉嚨一直痛，昨晚都是與紙巾為伴。突然想到，最近好像身體有點差，怎麼好像每月也病一次

朋友催促要開始做運動，更發起了每天報數的群組，每天自發將成績上報，有的跑十公里，有的十五公里，有的步行一萬步，而我繼續是五千步為目標。

我在走路時，沒有刻意去看手機，故此有時做到，有時做不到。但也希望保持最少一天二千步，這是太太腳部復康的極限。若果當日多於二千步，便有可能晚上抽筋。現在慢慢加多步數。

Screenshot_20200102_143246_com.huawei.health.jpg

我現時因為比原本的重量，多了四十公斤，所以暫時也不敢過於操勞膝蓋。因而暫時使用行樓梯及走路的方式。

新的一年，加油！ 向健康出發。

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JCAR 구독보팅입니다.
2019년 한해 수고 많으셨습니다. 다가오는 2020년 행복한 한 해 맞이하시기 바랍니다.

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Support your post (by ACTNEARN Token)
Thank you for sharing, Nice post

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