甚麼人也有機會感染新型肺炎,除預防外,有一事可努力做「便是運動」

in #cn8 months ago (edited)

宅在家可以做甚麼?

大家可以做一些簡單的伸展運動,下面是一套不論任何年齡都可做的小操:

今天收到朋友一段訊息,是八耐舜子的一幅漫畫:
h9lzqe.jpg
圖片來源:八耐舜子facebook
https://www.facebook.com/banai.shunz/

的而且確月,人都是希望即食快捷,能用錢解決便用錢,可是大家都缺錢。

一直都說,健康是無價,健康亦是免費。

宅在家未必須要高運動量,但簡單操練也不錯。

我原本在上月中開始行樓梯的運動,突然遇上肺炎,便做不了。可能宅了在家一週後,早兩天下樓去取快遞,突然感到有少許頭暈。之後便覺得要做些運動保一保健。

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运运来了啪啪啪

 8 months ago Reveal Comment