满满的蛋白质鸡胸肉土豆焖锅 @kakeku2005 29 over 4 years ago (Edited) cooking 最近冬天在努力增肌中，需要补充大量的蛋白质，普通的鸡胸肉做发，做出来很柴很难入口，这样焖锅的做法既方便快速，又入口细嫩，非常适合健身的朋友噢！ cooking health sport sports sportstalk 0 0 0.000 1 comments @steemitboard 66 over 4 years ago Congratulations @kakeku2005! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You received more than 10 upvotes. Your next target is to reach 50 upvotes. You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP Vote for @Steemitboard as a witness to get one more award and increased upvotes! 0 0 0.000 Reply
@steemitboard 66 over 4 years ago Congratulations @kakeku2005! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You received more than 10 upvotes. Your next target is to reach 50 upvotes. You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP Vote for @Steemitboard as a witness to get one more award and increased upvotes! 0 0 0.000 Reply
Congratulations @kakeku2005! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!