今天跑步3.41km,配速6’47”

in #cnlast year (edited)

每周跑一下步还是不错的,配速提高了,但是里程就不行了,跑得快了,也就更费力了,只能慢慢去提高。可是为什么体重还是没有下降,一直保持在65kg,不上不下😂。

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