今天跑步3.41km，配速6’47”

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(Edited)

每周跑一下步还是不错的，配速提高了，但是里程就不行了，跑得快了，也就更费力了，只能慢慢去提高。可是为什么体重还是没有下降，一直保持在65kg，不上不下😂。

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