Actifit Report [30/09/2019]: CrossFit Session - 140 mins.

[Castell Dels Tres Dragons]

CrossFit session. Time 140 mins.

Warmup.

First Part.

Kettlebell overhead squats: 10 x left hand, 10 right hand (12 kg), 10 x left hand, 10 x right hand (16 kg)

Overhead squats: 10 x 40/42.5/43.5 kg
Snatch: 3 x 10 x 31 kg
Shoulder press: 3 x 10 x 28.5 kg

Second Part.

10 x Strict Pull-ups.
2 x 6 Chest to Bar Pull-ups
4 x 10 Butterfly Pull-ups
2 x 10 Chin-ups
3 x 5 Grandfather Grip Pull-ups

3 x 9 Ring Dips

Off-topic:

Useless Bitcoin still in the dump. Quite possibly will drag Steem to 5 cent soon if it doesn't stop dumping.

There appears to be a problem with Steem/SBD withdrawals on OpenLedger. It may affect Bitshares price as many Bitshares investors on Steemit kept their funds there.
https://steemit.com/scam/@abit/openledger-disabled-steem-sbd-withdrawal

Gym

Height 177 cm		Weight 65 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

-logic