How to start practicing physical activity and not give up.

credit

The first step is to plan, choose a goal and not give up the first 4 weeks are essential to create muscle memory and there will be so much flexibility in the muscles and especially in the movement, it does not help us to start and hurt and then our plan goes away. The second step is still the first month when I need to reconcile food, sleep and this new routine, then the next steps become easier where you start to enjoy physical activity, start the production of the hormones endorphin serotonin and we start to enjoy this physical activity usually takes about three months and it is important to have discipline to continue exercising and see the results of the fourth month. We can see if we start to lose weight or gain lean mass, so it is more important to have resilience. Don't give up, you will be rewarded for your willpower.