Lazy Sunday - January 26 2020

Although the title says lazy Saturday, it wasn't really lazy, just a bit relaxed.

Yesterday was a family day and I was busy in the kitchen cooking and cleaning.

Then just couldn't stay away from my stationary bike as I knew what I do is a plus as I've already reached my goal for this month.

It's only 11km but all was done at level 2, which means more calories burned.

It's 356km pedaled so far and I'd like to get to 400 if possible.

I haven't said anything about diet for a long time, so it's just about time. After a few rough days I was able to find my way again and the scale is my friend again.

Looks like the new lifestyle I've adopted is working. I'm not starving as that would be a big mistake. My plan was to eliminate overeating and eliminate certain types of food from my diet but not cut out everything. A normal diet that is sustainable long term, that was my plan and I guess I've succeeded in setting it up.

So far it looks like it's working but more time and discipline is needed to be successful.

Cycling, Daily Activity