After spending a day without knee pain, yesterday I thought it's time to resume cycling.
First an autumn photo to remind us of how beautiful autumn is.
So here is my proof of activity besides the actifit count for yesterday. 17km at level 1 to be safe. No knee pain after or today yet, so let's hope it's gone.
My monthly total is a disaster, my plan looked very different for this month but health always comes first and plans only second. I guess I'll have the tension control level at 1at the moment to save myself from getting knee pain again. Then we'll see.