Morning Ride To Work

over 4 years ago (Edited)

I just finished a 31.865km cycling that lasted about 1hh:20mm:13ss !

Another nice ride to work this morning.

The traffic feels like it is finally starting to ease off a little as the school kids finish off and even with the Christmas rush in full swing, that traffic is usually left to later in the morning and more around the suburban shopping centers.

I'm feeling stronger by the day and hopefully I'll be peaking on time for my big race at the start of January.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

cycling fitnation cyclefeed sportstalk healthandfitness bikes

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1 comments

@exhaust 65

over 4 years ago

You have uploaded 88 cycling activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Time Trial Bike Ride - 53.778km @ 1:59 min/km pace.
Sunday Morning Ride - 52.42km @ 2:15 min/km pace.
Morning Ride - 50.33km @ 2:20 min/km pace.
Morning Ride - 52.443km @ 2:25 min/km pace.
Saturday Morning Ride - 51.867km @ 2:27 min/km pace.

Over these 8 similar activities, you have travelled approximately 418.26 kms at an average pace of roughly 2:24 min/km!
Your latest run was at a pace of approximately 2.517min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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