Day Off But Still Commuting

in #exhaust7 months ago (edited)

I just finished a 42.024km cycling that lasted about 1hh:57mm:35ss !

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Decided to take a day off from work today, cause I have been falling behind on a number of projects I've been working on outside of work.

I am presenting at a conference next week so wanted to have that down pat. I am also contributing to a book through Packt Publishing(which has been a bit of a nightmare) and wanted to get a little bit ahead of things there as well.

@run.kirsty.run was riding to work today so thought it would be a good way to start the day by riding with her for here commute and then riding home to get started on some work.

Another nice morning out for a ride, and started a little harder than normal cause my ham strings are feeling a little tight.
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You have uploaded 127 cycling activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 684.85 kms at an average pace of roughly 2:26 min/km!
Your latest run was at a pace of approximately 2.798min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!