Morning Ride For Valentines Day

in exhaust •  3 days ago  (edited)

I just finished a 24.783km cycling that lasted about 1hh:6mm:17ss !

image

Even though its Valentines Day, we still gotta train.

Myself and @run.kirsty.run have a nice evening planned for Valentines Day, but there is still al ot of time for training. Kirsty was doing a 9km heart rate run, so I did my usual ride to work this morning, trying my best to catch up to @jkms who is smashing out some bike k's.

We'll meet up later today for a nice ocean swim before heading to dinner.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 129 cycling activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 451.69 kms at an average pace of roughly 2:30 min/km!
Your latest run was at a pace of approximately 2.675min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!