Afternoon Ride Home

about 4 years ago (Edited)

I just finished a 19.987km cycling that lasted about 0hh:53mm:40ss !

Time for our commute home.

Calm conditions make for faster rides than normal. @run.kirsty.run had her fastest ever commute this evening. Its good to know we're both progressing with our training and can't wait to see the results this weekend.

Entered both Sprint and Olympic distance triathlon, I just need to decide on the day.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

cycling fitnation cyclefeed sportstalk healthandfitness

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1 comments

@exhaust 65

about 4 years ago

You have uploaded 131 cycling activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Sunday Racing - 20.167km @ 1:58 min/km pace.
Afternoon HIIT Spin - 18.0km @ 2:00 min/km pace.
Afternoon Ride Home - 21.157km @ 2:26 min/km pace.
Afternoon Ride - 18.594km @ 2:35 min/km pace.
Afternoon Ride Home - 18.467km @ 2:36 min/km pace.

Over these 18 similar activities, you have travelled approximately 361.84 kms at an average pace of roughly 2:40 min/km!
Your latest run was at a pace of approximately 2.685min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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