Afternoon Ride Home

about 4 years ago (Edited)

I just finished a 19.159km cycling that lasted about 0hh:52mm:17ss !

Getting in my ride to get home.

It's warm and its great to be riding and getting a lot more exercise in that I should.

Hopefully, I'll be able to take out this weeks top rider in @exhaust.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

cycling fitnation cyclefeed sportstalk healthandfitness

0.000

1 comments

@exhaust 65

about 4 years ago

You have uploaded 133 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Trix3 - Bike Leg - 17.7km @ 1:41 min/km pace.
Sunday Racing - 20.167km @ 1:58 min/km pace.
Afternoon HIIT Spin - 18.0km @ 2:00 min/km pace.
Afternoon Ride - 18.594km @ 2:35 min/km pace.
Afternoon Ride Home - 18.421km @ 2:36 min/km pace.

Over these 13 similar activities, you have travelled approximately 248.59 kms at an average pace of roughly 2:37 min/km!
Your latest run was at a pace of approximately 2.729min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000