Afternoon Ride To Work
(Edited)
I just finished a 10.284km cycling that lasted about 0hh:28mm:13ss !
Its been a great day and what better way to end the week than ride back into work for an hour or so to finish of the working week.
By the way...the presentation went really well.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 136 cycling activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 31.22 kms at an average pace of roughly 2:31 min/km!
Your latest run was at a pace of approximately 2.744min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!