Neck rehabilitation exercise / 颈部复健运动

Neck rehabilitation exercise

Recently,
A little sore neck,
A friend taught me type 3 neck rehabilitation exercises.
One of them is what I would have known,
The other 2 styles are newly learned.

Formula 1.
Horizontal rotation of the neck,
Like a circles.
Only by twisting the neck, no other parts of the body move.

Formula 2.
The neck moves back and forth, like nodding,
Simultaneously,
Move your shoulders up, down, back and forth, like a circle ...
Nodding and shoulder movement, these two actions are done at the same time.
Except for the neck and shoulders, no other parts of the body move.

Formula 3.
The neck swings left and right, like shaking his head,
Simultaneously,
Move your shoulders up, down, back and forth, like a circle ...
Moving your head and shoulders, these two actions are done at the same time.
Except for the neck and shoulders, no other parts of the body move.

颈部复健运动

这几天,
颈部有点酸痛,
朋友教了我3式颈部复健运动.
其中有1式是我本来就会的,
另2式是新学来的.

第1式.
颈部水平的转动,
像划圈圈.
只有扭动颈子, 身体的其他部位都不动.

第2式.
颈部前后移动, 像点头,
同时,
肩膀上下前后的移动, 像似划圈圈..
点头和肩膀的移动, 这2个动作是同时做的.
除了颈部和肩膀, 身体的其他部位都不动.

第3式.
颈部左右摇摆, 像摇头,
同时,
肩膀上下前后的移动, 像似划圈圈..
摇头和肩膀的移动, 这2个动作是同时做的.
除了颈部和肩膀, 身体的其他部位都不动.