Sunday walking/runing sport at March 1, 2020

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Sunday walking/runing sport at March 1, 2020

Today is sunday
At night
I go to a nearby park for sport
Wind is very cold and very big
The lights in the park are turned off
So I'm on the sidewalk, walking and running
Sometimes it's a trot runing
Sometimes it ’s used walking
About 1 hour of sport

These photos were taken while walking
3rd photo is a tree
Fruit on the tree
Is a kind of hard fruit
Similar to pinecone

The last photo is a Twist waist twister in the park
I stepped on and did about 100 times
Grab his armrest
Twist our feet
His pedals are rotary
Others are fixed
Utilizing the rotation of the foot pedal
To twist our waist

2020年3月1日之周日散步运动

今天是周日
晚上的时候
我到附近的公园做运动
风很大很冷
公园内的灯都关掉了
所以我是在旁边的人行道, 散步和跑步
有的时候是小跑步
有的时候是用走的
大概运动1小时左右

这些照片是散步的时候所拍摄的
第3张照片的树
树上有果子
是硬果的一种
类似于松果

最后一张照片是公园内的扭腰机
我踩上去做了约100下左右
抓住他的扶手
双脚扭动
他的脚踏板是转动式的
其它的是固定的
利用脚踏板的转动
来进行扭腰的运动

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7 comments
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怎么会习惯晚上运动呢，不过还是不错，拍拍拍

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睡前要运动
可以减轻睡眠时的身体之负担

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