Walking exercise on January 9, 2020

Walking exercise on January 9, 2020

Daily walks
Is my goal
Hope to make I better
1 hour after eating
I left the house
Head to this park
Walk past there
To the this park
I Turn on the pedometer
Start running
The goal is to break 10,000 steps
but
I am use laps to control
This park
I ran 30 laps
After running
Took about 1 hour
Took a look at the pedometer
Only ran 8264 steps
It means I'm running too slowly
Within half a year
I will Increase speed to more than 10,000 steps
At the same laps / At the same time

This park is newly built
Open space of this community
I also took pictures of the sidewalk and the slides
The other is a vending machine,
It ’s in the store next to the park.

散步运动在2020年1月9日

每天散步运动
是我的目标
希望能够让身体好起来
吃饱饭后的1小时
我离开了家门
前往这个公园
走路过去的
到了公园
：计步器
开始跑步
目标是破1万步
不过
我是用圈数在控制的
这个公园
我跑了30圈
跑完之后
大约花了1小时
看了一下计步器
只跑了8264步
代表着我跑的太慢了
预计半年之内
提升速度至1万步以上
在相同的圈数/相同的时间

这个公园是新盖好的
是社区住宅的开放空间
我也拍了旁边的人行道和公园内的溜滑梯
另1张是自动贩卖机
是公园旁的店家所摆放的