My Thoughts on Nose Breathing 👃🏼 VS Mouth Breathing 👄
(Edited)
Join me to hear my thoughts on the vital differences between breathing through your nose and your mouth. While they may seem very similar, it is crucial that you breathe through your nose! Here is the video that I referenced throughout my video, it’s highly recommended that you watch it:
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I have this guys book!!! I loved it, it's absolutely fascinating. As a long time yogi, I've always known the benefits of nose breathing, but that guys's really awesome for his explanations of WHY?
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Wow I’ve really gotta check out his book! Yeah he seems like a great source of knowledge on this subject for sure! Glad this post resonated with you!