At Home Only With Regular Sports When Corona Pandemic.

At Home Only With Regular Sports When Corona Pandemic.

The widespread spread of the corona virus or Covid-19 must be watched out for. No need to panic, but everyone must be disciplined to take preventative measures so as not to be infected or infect others. Social distancing must be obeyed to help reduce the spread of the Corona virus, which has claimed thousands of victims worldwide and has spread to more than 100 countries. The new corona virus pandemic changed most of human life, including their exercise routines. People also take advantage of what they have at home to keep exercising.

Since the World Health Organization (WHO) has urged us to do physical distancing, a lot has changed from the way we live everyday. Not only do the teaching and learning process, work, and worship at home, athletes and people who like to exercise outdoors are also very disappointed. They are forced to limit exercise in the fitness center, or in other sports arenas.

Exercise at home during a pandemic aims to keep people active, even though socially isolated. Moreover, exercise can enhance the body's immunity to fight the corona virus. For many people, doing sports at home is done by jogging on site, push-ups, pull-ups, sit-ups, or jumping rope. But, some people feel bored and want to sweat fast. Experts warn, you have to do it safely, because there is a danger behind too much exercise at home. And, this can happen to anyone, regardless of whether there is a pandemic or not.

Do this sport when the Corona Pandemic
The following types of sports that are fairly safe to do at home during the COVID-19 pandemic, namely:

Cardio. This type of cardio exercise is an exercise that effectively burns fat and makes the body sweat. Fortunately this exercise can be done at home, thereby reducing your risk of contracting COVID-19. If you have a treadmill, a static bicycle or other cardio at home, then you can use it. However, don't worry, skipping or skipping can also be an alternative.

Aerobics. If you don't have a cardio training tool, you can do aerobic exercises that have similar benefits. This sport is also an interesting choice to do while at home. You can do zumba gymnastics for example, by following a video tutorial or even with friends at their respective homes via video conference. Aerobic exercise instructors still provide movements that make the body sweat so that the body becomes fitter. Aerobic exercise is also able to relieve the symptoms of depression and anxiety disorders encountered during this pandemic.

Yoga. This sport might seem easy and simple. However, if done in earnest, this exercise is also quite effective at burning fat and making the body sweat. Another bonus, some yoga moves can make you more calm and relaxed. So that anxiety that often arises during this pandemic can be reduced. Some other benefits of yoga are maintaining the body's metabolism, increasing breathing, strengthening energy and vitality. You can do it at home by following the video tutorials that are widely available on the internet.

Dancing. This fun activity can also be counted as sports, you know! You can turn on your favorite song, or chill out to see a video of your favorite artist. Dancing is also classified as a sport because it increases endurance and strength of the body. You can also sweat while dancing, because dancing makes the body more active and keeps moving.

Push-ups. This sport can also be done at home and fortunately you also don't need tools. Push-ups are a good exercise if you want to strengthen your upper body, like your chest. If routine is done every day, it can increase the strength of the chest muscles and the body becomes more fit.