I just finished a 6.84km running that lasted about 0hh:40mm:6.0ss !
Hello, dear friends!
As soon as I get out of home, this morning I met my friend runner Roby, who was back from his pre-dawn headlamp training. He is much more trained and fit than me and, despite being cooled down, my heart rate went really high to keep up with him! 😜
In fact, after accompanying him to his home, my pace fell dramatically.
This way, I got a progressive race upside down, LOL! 😁
However good feelings, although I have run two days ago 11 km rather tight (for my current physical form). Thanks to the prompt recovery, it was certainly the yoga practice of last night, with important stretching and isometric muscular work.
Thursday I foresee another running 🏃 and tomorrow evening an intense yoga 🧘♂️ practice again. Will I be able to lower the current overweight? (I have a 20 kg ballast!) 🤔😂
I wish you a happy night/morning/afternoon/evening! 😜
A huge hug! 🤗
See you tomorrow!
Everything is okay! 👌
Ita 🇮🇹
Appena uscito di casa, 'sta mattina ho incontrato il mio amico runner Roby, di ritorno dal suo allenamento pre-alba con lampada frontale. Lui è molto più allenato e in forma di me e, nonostante fosse in fase di defaticamento, per stare al suo passo il mio cuore ❤ è andato parecchio su di battiti! 😜
Infatti, dopo averlo accompagnato a casa sua, il mio passo è calato notevolnente. Insomna, mi è venuta una corsa progressiva alla rovescia, LOL! 😁
Sensazioni comunque buone, pur avedo corso due giorni fa 11 km piuttosto tirati (per la mia attuale forma fisica). Merito del pronto recupero, sicuramente è stata la pratica yoga 🧘♂️ di ieri sera, con importanti allungamenti e lavoro muscolare isometrico.
Giovedì prevedo un'altra corsa e domani sera nuovamente una intensa pratica yoga. Ce la farò a calare l'attuale sovrappeso? (Ho una zavorra da 20 kg!) 🤔😂
Ti auguro una felice notte/mattina/pomeriggio/sera!
Un caro abbraccio! 🤗
A domani!
Va tutto bene! 👌
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! 😘 | 😍 Even today I am very grateful for having lived this day with awareness! 🙏🏻 |
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Ma scalzo? 😳😳😳
!BEER
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bellissima la corsa...attenzione però che con le birre vere si recuperano le calorie bruciate prima
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Ehhehehehh, è per questo che esageriamo con le !BEER virtuali! ^_^
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Non mollare, continua così, e vedrai che i risultati non tarderanno a venire, eccoti una freschissima !BEER
!trdo
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Congratulations @mad-runner, you are successfuly trended the post that shared by @amico.sports!
@amico.sports got 6 TRDO & @mad-runner got 4 TRDO!
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Una corsetta ogni tanto va bene!😝
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In passato ho provato a correre quasi tutti i giorni... non stavo per nioente male! ;)
Un caro abbraccio e grazie d'essere passata a commentare!
!BEER
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Di niente !BEER
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Beh dai mica male 11 km, se li faccio io muoio...😂
Se continui così 20 kg li fai fuori veloce!😃
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Hai già capito tutto: la mezza maratona è la "mia" distanza preferita!
Un caro abbraccio e !BEER come se piovesse!
!giphy raining+beer
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🤣🤗🍻
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Ce la farai @amico... volere è potere.
Ti mando una !BEER light con poche calorie😉
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Grazie per la !BEER poco calorica, mio carissimo! Ma é l'alcool che ti frega... e una birra senza alcool nè calorie, che birra è? LOL
Un caro abbraccio! 🤗
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER
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Thanks for stopping by and !BEER back!
!giphy mat+marathon!
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Congratulations @amico.sports! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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You have uploaded 9 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 20.91 kms at an average pace of roughly 6:08 min/km!
Your latest run was at a pace of approximately 5.863min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Well done
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Thanks, mate!
I'm trying to resume a constant practice, to get a better physical shape... will we see the results soon?
!BEER & !giphy hug+sporting
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!giphy-auto
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