Biking to Marinella Estate

@davidesimoncini 71

over 4 years ago

exhaust

4 October 2019

I just finished a 26.43km cycling that lasted about 2hh:21mm:0ss

Afternoon Biking to Marinella Estate, a big green expanse in Marinella di Sarzana (Liguria, Italy). It starts immediately after crossing the border between Tuscany and Liguria. There, the people go to walking or running, sometimes biking in fair tranquility.

I stopped many times along the route to take photos. Next Days I'll write a more complete blog post about my afternoon.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST

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1 comments

@exhaust 65

over 4 years ago

You have uploaded 66 cycling activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Biking to Luni - 24.9km @ 3:22 min/km pace.
Biking to Casania - 23.86km @ 3:42 min/km pace.
Biking to Casano - 26.34km @ 3:45 min/km pace.
Biking to Casette and Forno - 27.315km @ 3:56 min/km pace.
Biking and I saw a Cycling Competition - 25.09km @ 3:59 min/km pace.

Over these 14 similar activities, you have travelled approximately 360.23 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 5.335min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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