Sunday Exhaust Report - Easy Does It (09/05/21)

My body appears to be itching for a long-run (15km and above). In the past I would have obliged without giving it a second thought but these days I am weary of long runs because am not getting any older...lol.

It isn't so much the toll it places on my body during the run, it is the week ahead beginning from that day that demands caution these days. I get weary from long distances and the extra toll on my body that work comes with leaves me looking like an angry sunbird.

So easy does it these days with my runs. I always plan for 10km with each run, but if one or two Kms are added as a result of my route or how am feeling, I can't complain.

Today's own was quite smooth. I reckon am probably in another PB challenging shape, just won't be attempting anything for the now.