February Run #22: Pontebba 4K Revisited

about 4 years ago (Edited)

This morning I opted for a walk with Puma and visit to the local grocery to buy the bread for the breakfast. So the time to run came late at night.

It was a 4K run, exactly the same as two nights ago.

From the Nassfeld pass down the Italian side for two kilometers and back. The time was almost the same too. Six seconds slower.

This run was a milestone reached too. 300 kilometers measured with the Coros Pace watch. I like it 👍🏃😀

All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.

_{Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...

Vote for Actifit as a Witness

Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial

Disclaimer:

I am a long time Actifit user and ambasador for the program. Please, ask me anything about it.}

Better and better

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running cc sportstalk dblog palnet neoxian coros runningproject

0.000

5 comments

@exhaust 65

about 4 years ago

You have uploaded 307 running activities, and 74 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Friday Night Run - 4.221km @ 5:00 min/km pace.
Short day pace run to sauna - 3.864km @ 5:06 min/km pace.
Day Pace Run At Night - 4.418km @ 5:10 min/km pace.
Night Run - 3.871km @ 5:14 min/km pace.
December Run #10: It's cold here too - 3.712km @ 5:18 min/km pace.

Over these 74 similar activities, you have travelled approximately 296.73 kms at an average pace of roughly 6:02 min/km!
Your latest run was at a pace of approximately 6.227min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000

@commentcoin 57

about 4 years ago

You have used the Hashtag #[CC] and can now reward 108.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

0.000

@marcos-708 -10

about 4 years ago

According to the Bible, Bro. Eli Soriano: What really happened to Joseph Smith?

Watch the Video below to know the Answer...

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)

Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074

0.000