RE: Day Off But Still Commuting
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You have uploaded 127 cycling activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
- Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
- Saturday Morning Ride - 45.769km @ 2:11 min/km pace.
- Morning Ride - 38.467km @ 2:18 min/km pace.
- Satruday Morning Ride - 45.72km @ 2:19 min/km pace.
- Saturday Cycling - 38.067km @ 2:22 min/km pace.
Over these 16 similar activities, you have travelled approximately 684.85 kms at an average pace of roughly 2:26 min/km!
Your latest run was at a pace of approximately 2.798min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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