Thursday Easy 3Km Run

about 4 years ago (Edited)

I just finished a 3.166km running that lasted about 0hh:23mm:34.0ss !

Hi guys, today's weather was hot and humid at 27 degree celsius in my hometown. I ran 3km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust esteem runningproject sportstalk palnet sports running

0.000

3 comments

@exhaust 65

about 4 years ago

You have uploaded 251 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Monday Tempo 3km - 3.106km @ 6:59 min/km pace.
Sunday Lazy 3Km Run - 3.126km @ 7:14 min/km pace.
Tuesday Easy 3Km - 3.188km @ 7:15 min/km pace.
Labour Day 3Km Morning Run - 3.05km @ 7:17 min/km pace.
Thursday Easy 3Km Run - 3.062km @ 7:18 min/km pace.

Over these 28 similar activities, you have travelled approximately 87.04 kms at an average pace of roughly 7:41 min/km!
Your latest run was at a pace of approximately 7.444min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

0.000

@beerlover 64

about 4 years ago

^{View or trade BEER.}

Hey @king-cobra, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

0.000

@isotonic 52

about 4 years ago

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

0.000