Wednesday Morning 5Km Tempo

about 4 years ago (Edited)

I just finished a 4.975km running that lasted about 0hh:35mm:51ss !

Hi guys, today's weather was hot and humid at 29 degree celsius at the park. I ran 5km at tempo pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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2 comments

@exhaust 65

about 4 years ago

You have uploaded 261 running activities, and 42 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Tuesday 5km Tempo Run - 5.275km @ 6:44 min/km pace.
Tuesday Easy 5Km - 5.349km @ 6:53 min/km pace.
Tuesday Easy 5Km Recovery - 5.145km @ 7:02 min/km pace.
Tuesday 5km New Route - 5.24km @ 7:04 min/km pace.
Thursday Rainy 5Km Run - 5.138km @ 7:05 min/km pace.

Over these 42 similar activities, you have travelled approximately 214.87 kms at an average pace of roughly 7:29 min/km!
Your latest run was at a pace of approximately 7.206min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@beerlover 64

about 4 years ago

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