First Ride of 2020

in #exhaustlast year

I just finished a 16.291km cycling that lasted about 0hh:45mm:8ss !


First 10 or so minutes with saddle height as it was -- likely way too high. Dropped probably about an inch and went from sore groin to feeling comfortable. Rode the last 30~35 with lower saddle height.

Targeting 165W FTP (with rests below and work cycles above-- which sounds low, but feels high? Confused.


That said -- the rest of the ride actually felt really good. Must not have been set up well. Watched a period or two of the Calgary v StLous NHL Game for motivation.

None of any of that matters, because I feel exhausted.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You have uploaded 46 cycling activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 95.08 kms at an average pace of roughly 2:40 min/km!
Your latest run was at a pace of approximately 2.77min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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